Author Archives: odeliagold

The goal of a teacher is to take his student from point A to point B. This journey in very underrate in its complexity and many teachers take it for granted with out planning a head, they’re convinced that the map with … Continue reading →

Hey guys! The next video is a result of the hard work I’ve been doing lately, I got myself one step closer towards the full one arm press! There is still a long way ahead of me, I just wanted … Continue reading →

While working on balance skills you have to be active all the time. It can be really confusing, the movement is static and yet you stay active. That is why is very easy to cheat. I’m not saying that it’s … Continue reading →

Hey guys! Remember I told you I have a thing for rings? So besides the muscle-ups I’ve been working on other different elements on the rings, all taken from gymnastics. As I mention in one of my former posts, ring … Continue reading →

Those of you who followed along this far deserve to know this, and besides I made a promise, and promises must be kept. *** You should never take your ability to move for granted. It is priceless. But like everything in life, … Continue reading →

I don’t know why, but the straddle handstand press was a dream of mine for many years. Maybe because it covers a very large range of motion, which gives you the freedom to control almost the full handstand spectrum. Combined … Continue reading →

I’m not a 6-year-old Chinese boy. I’m 23 going on 24. With every year that passes by we are getting to old to do more and more things, especially when it comes to physical abilities, which means I’m way too … Continue reading →

If you ever walked into a gymnastic facility, I’m sure you came across with those nice small pair of rings hanging from the ceiling. It looks harmless and fun to play with…not! Working on the rings must be one of … Continue reading →

There are many things that can make people happy, going on a trip; buying something you saved a long time for, meeting a friend you haven’t seen in a while. As for me, gaining a new physical ability is the … Continue reading →